Black Bean Hummus
 
Prep time
Cook time
Total time
 
Recipe type: Appetizers, Snacks
Ingredients
  • ¼ cup tahini
  • ¼ cup fresh lime juice
  • 1 clove garlic, minced
  • ¼ cup olive oil
  • 1 (15-ounce) can no-salt-added black beans, drained and rinsed
  • ½ tsp. cumin
  • ½ tsp. sea salt
  • ¼ tsp. black pepper
Instructions
  1. Add the tahini and freshly-squeezed lime juice to a food processor. Cover and process for about 20 seconds, then stop to scrape down the side. Repeat 2-3 times, until tahini is thick and fluffy.
  2. Add the olive oil and minced garlic, and continue to blend for about 30 seconds.
  3. Remove the lid, scrape down the sides, and then add half of the black beans, along with the salt, pepper, and cumin. Blend for 30-40 seconds, or until no large clumps of beans remain.
  4. Remove the lid, scrape down the sides, and add the remaining black beans.
  5. If you would like the hummus a little thinner, add water or olive oil (1 TBSP at a time) and blend until desired consistency is reached.
  6. Pour into a bowl or container, garnish with some fresh parsley, and then dig in!
Recipe by A Taste of Balance at https://atasteofbalance.com/2018/06/16/black-bean-hummus/