Red Lentil Stew
 
Prep time
Cook time
Total time
 
Recipe type: Soup
Ingredients
  • 1 large yellow onion (chopped)
  • 1 tbsp. olive oil
  • 3 cups dry, red lentils (rinsed)
  • 1 (14 oz.) can full-fat coconut milk
  • 4 cups vegetable broth
  • 4 cups water
  • 1 TBSP curry powder
  • 1 TBSP garam masala
  • 1 TBSP garlic powder
  • 1 lb. carrots, shredded
  • 1 (15-ounce) can tomato sauce
  • 1 (15-ounce) can chick peas, rinsed and drained
Instructions
  1. Heat about 1-2 TBSP olive oil in a large soup pot over medium heat. Once hot, add the onion and cook until translucent, about 5-6 minutes.
  2. Add the red lentils to the pot and stir for about 1 minute.
  3. Slowly pour the coconut milk into the pot and bring the mixture to a low boil.
  4. Once boiling, add the broth, water, seasonings, carrots, tomato sauce, and chick peas.
  5. Cover with a lid and cook over medium heat, stirring frequently.
  6. Stew is finished when the lentils are soft and fully cooked, about 30 or so minutes.
Recipe by A Taste of Balance at https://atasteofbalance.com/2018/04/05/red-lentil-stew/