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Sweet Potato Brownies

Marisa
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dessert
Servings 16

Ingredients
  

  • 1 cup flesh from cooked sweet potato about 1 medium sweet potato
  • 1/4 cup peanut butter or any natural nut or seed butter
  • 1 tsp. vanilla extract
  • 2 eggs
  • 1/2 cup coconut sugar
  • 2 TBSP unsweetened almond milk
  • 2/3 cup cacao powder or unsweetened cocoa powder
  • 1 TBSP coconut flour
  • 1/4 tsp. baking soda
  • 1/2 cup dairy-free chocolate chips optional

Chocolate Frosting

  • Flesh from 1 large avocado about 1 cup
  • 2-3 TBSP maple syrup or to taste
  • 3 TBSP cacao powder or unsweetened cocoa powder
  • 1 tsp. instant coffee granules optional
  • 1/2 tsp. vanilla extract or coffee extract
  • 1-2 TBSP unsweetened almond milk or enough to thin

Instructions
 

  • If sweet potatoes are not already cooked, then cook them before starting. Either pierce the potato and microwave it until tender (about 8 minutes), or roast in the oven at 400 for about 30-40 minutes until cooked through. Once cooked, allow to cool, then remove the skin and mash the flesh. 
  • Preheat the oven to 350 F. Grease an 8x8" glass baking dish and set aside.
  • In a large mixing bowl, combine the mashed sweet potato, nut butter, vanilla, eggs, almond milk, and coconut sugar. Use an electric mixer to mix until everything is well-combined. 
  • Add the dry ingredients, mix well, and then fold in the chocolate chips, if using.
  • Pour batter into greased dish and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  • Once done, remove the brownies from the oven and allow them to cool completely before frosting.
  • Meanwhile, make the frosting: combine all ingredients in a food processor and blend, stopping to scrape down the sides if necessary. Add additional almond milk if mixture is too thick. 
  • Spread frosting over cooled brownies and then cut into bars.