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Marisa

Pumpkin Pie Smoothie Bowl

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Prep Time 5 minutes
Servings: 1
Course: Breakfast, Dessert, Drinks
Ingredients Method Notes

Ingredients
  

  • 1 small frozen banana
  • ½ cup butternut squash frozen, if possible
  • ½ cup canned pumpkin
  • 1 TBSP almond butter or nut butter of choice
  • 2 tsp. ground flaxseed or chia seeds
  • 1 tsp. pumpkin pie spice
  • 1 tsp. ground cinnamon
  • ½ tsp. vanilla extract
  • 1 tsp. maple syrup or honey optional, for sweetness
  • ½ - ¾ cup almond milk, water, or brewed tea
  • 4-5 ice cubes optional

Method
 

  1. Place all ingredients (starting with ½ cup liquid) in a high-speed blender and blend until smooth and creamy. 
  2. If necessary, add extra liquid to help it blend. Or, on the other hand, if smoothie is too runny, add some ice cubes to thicken it up. 
  3. Pour smoothie into a bowl and top with your favorite toppings! Options include fresh fruit, granola, cacao nibs, banana chips, dried fruit, nuts, seeds, shredded coconut flakes, a drizzle of nut butter, or whatever your heart desires. 

Notes

If you don't have a pumpkin pie spice blend, you can sub with the following ingredients: ½ tsp. cinnamon + ¼ ground nutmeg + pinch of ground cloves